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Meal plan


ID: CmanK27b4S7mkcU
By guest
Generated on 2025-06-14 01:42:10

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 59.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 32.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Brownie Frosting
1 serving = 58.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 35.0 g

Let's cook it!