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Meal plan

ID: TYrl7kXzYGuiDSE

By guest

Generated on 2025-03-18 23:33:09

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Grunt

1 serving = 69.0 g

Energy: 107.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Brown Rice

1 serving = 97.0 g

Energy: 199.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!