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Meal plan


ID: kViaQVvguQUSSBA
By guest
Generated on 2025-03-20 09:59:26

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Plum Thumbprints
1 serving = 100.0 g
Energy: 262.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 32.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Perfect Basic Rice
1 serving = 77.0 g
Energy: 156.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 7.0 g

Let's cook it!