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Meal plan

Regenerate
ID: Lzw8al2snndGgw0
By guest
Generated on 2026-07-16 09:09:56

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Memphis Banana Bites
1 serving = 75.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Covered Almonds
1 serving = 57.0 g
Energy: 160.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!