Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: PRj0rOAzfXLHQlM

By guest

Generated on 2025-03-18 19:47:02

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mini Parmesan Scones

1 serving = 86.0 g

Energy: 208.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Balsamic Wings

1 serving = 57.0 g

Energy: 113.0 kcal

Protein: 9.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!