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Meal plan

Regenerate
ID: 2PMyZLAI1rTsiYA
By guest
Generated on 2025-08-15 04:41:14

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Holiday Rice Pudding
1 serving = 68.0 g
Energy: 271.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pumpkin Pecan Granola
1 serving = 63.0 g
Energy: 232.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!