Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _ieQtl4WTnFn1gU
By guest
Generated on 2025-04-04 13:39:35

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Kentucky Blackberry Cobbler
1 serving = 98.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 70.0 g
Energy: 73.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!