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Meal plan

Regenerate
ID: iaJaaKCSZ53PypQ
By guest
Generated on 2025-04-23 14:40:16

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Dill Cream
1 serving = 67.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Morning Glory Muffins
1 serving = 57.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 12.0 g
Let's cook it!