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Meal plan


ID: 9-XHW5LzkgKJ5Xk
By guest
Generated on 2025-04-01 20:13:20

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Dinner Biscuits
1 serving = 100.0 g
Energy: 230.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Heavenly Biscuits
1 serving = 57.0 g
Energy: 166.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 14.0 g

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