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Meal plan


ID: 6tnxm23EKQTUn5c
By guest
Generated on 2025-04-01 19:58:08

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Country Creamed Chicken
1 serving = 79.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Basic Granola Recipe
1 serving = 64.0 g
Energy: 267.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 14.0 g

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