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Meal plan

ID: XMRPhufFNFqyEFE

By guest

Generated on 2025-09-04 08:36:48

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Penuche Fudge

1 serving = 59.0 g

Energy: 219.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Berry Bars

1 serving = 91.0 g

Energy: 160.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!