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Meal plan

Regenerate
ID: 2kole69ntEJCD-E
By guest
Generated on 2025-05-13 16:23:03

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oat Biscuits
1 serving = 77.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Addictive Chicken Tenders
1 serving = 72.0 g
Energy: 152.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!