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Meal plan


ID: SIiUEl2Zb1uqhXw
By guest
Generated on 2025-03-18 12:45:13

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Orange Gingerbread
1 serving = 59.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Blackened Spices Recipe
1 serving = 95.0 g
Energy: 181.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!