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Meal plan


ID: zDy-qVrx_XAn1J0
By guest
Generated on 2025-04-04 11:31:35

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Rice Sheet Batter
1 serving = 99.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 77.0 g
Energy: 277.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 20.0 g

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