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Meal plan

ID: Jp-tQ40kGyLF0fE

By guest

Generated on 2025-08-23 06:27:01

Total kcalories

91.0% (1811.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course

Knead Not Sourdough

1 serving = 374.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rice Pudding

1 serving = 75.0 g

Energy: 87.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 80.0 g

Energy: 124.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!