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Meal plan


ID: UoM4Ty0ivvKKHB8
By guest
Generated on 2025-03-20 14:22:13

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cowboy Cookies
1 serving = 85.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 75.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Spicy Peach Salad
1 serving = 98.0 g
Energy: 175.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!