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Meal plan


ID: gi-cWt1W3Q56I2s
By guest
Generated on 2025-09-02 11:45:26

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 61.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Foolproof Chocolate Frosting
1 serving = 92.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 55.0 g

Let's cook it!