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Meal plan

ID: 4-z3AqbWPwOctMU

By guest

Generated on 2025-08-26 03:25:05

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Apricot Corn Pasta

1 serving = 97.0 g

Energy: 366.0 kcal

Protein: 9.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 58.0 g

Energy: 185.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!