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Meal plan


ID: TxT72_NM-Ppv8o8
By guest
Generated on 2025-03-28 02:12:40

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Gianduia Martini
1 serving = 98.0 g
Energy: 319.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Streusel Sweet Potatoes
1 serving = 60.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!