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Meal plan


ID: KK5RATOFqphqNY8
By guest
Generated on 2025-03-18 12:47:37

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 57.0 g
Energy: 65.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
French Toast Cupcakes
1 serving = 63.0 g
Energy: 184.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!