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Meal plan


ID: J7ogqCIOBZTJhK4
By guest
Generated on 2025-03-19 15:33:28

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Brown Sugar Bacon
1 serving = 75.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 26.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Indian Cornmeal Pudding
1 serving = 74.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 17.0 g

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