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Meal plan


ID: REYz2Rmws8OND7o
By guest
Generated on 2026-05-03 00:08:07

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Asian Coleslaw Recipe
1 serving = 95.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 60.0 g
Energy: 179.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!