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Meal plan

ID: y2jvHkBTnhRviXY

By guest

Generated on 2025-09-10 16:33:12

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oatmeal Pancakes

1 serving = 88.0 g

Energy: 132.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Quick Cake

1 serving = 96.0 g

Energy: 261.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 24.0 g

Let's cook it!