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Meal plan


ID: dAe5ZCN-GHcSbrc
By guest
Generated on 2025-07-01 08:03:08

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Wholegrain Waffles
1 serving = 91.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Animal Crackers Recipe
1 serving = 67.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!