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Meal plan


ID: ohQJHB7Pg4ygSac
By guest
Generated on 2025-03-22 12:34:50

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cup Cake
1 serving = 64.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Crystallized Orange Nuts
1 serving = 79.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!