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Meal plan

Regenerate
ID: KXSQmjGqXuL-Xck
By guest
Generated on 2026-04-26 05:05:42

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Traditional Coconut Macaroon
1 serving = 80.0 g
Energy: 144.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Banana Soy Pancakes
1 serving = 79.0 g
Energy: 163.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!