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Meal plan

ID: q_zeT3qAMZlAxd0

By guest

Generated on 2025-03-17 13:22:08

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Grandmas Biscuits

1 serving = 68.0 g

Energy: 242.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Spicy Glazed Almonds

1 serving = 94.0 g

Energy: 279.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 62.0 g

Let's cook it!