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Meal plan

ID: hltTGnASyaLRD9U

By guest

Generated on 2025-09-09 23:40:29

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Hot Apple Pudding

1 serving = 91.0 g

Energy: 234.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Rugelach Tortes

1 serving = 80.0 g

Energy: 314.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 30.0 g

Let's cook it!