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Meal plan


ID: 7s0ZUBx6J7k3gcs
By guest
Generated on 2025-04-04 13:46:39

Total kcalories

89.0% (1645.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Apple Barley Pudding
1 serving = 60.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Broiled Scallops Recipe
1 serving = 67.0 g
Energy: 89.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!