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Meal plan

Regenerate
ID: YNX4y7oK2TA5URQ
By guest
Generated on 2026-08-17 13:42:34

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 90.0 g
Energy: 317.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 47.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Vanilla Pudding
1 serving = 94.0 g
Energy: 99.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!