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Meal plan

Regenerate
ID: 9Hec2EQh04hoPIA
By guest
Generated on 2025-03-18 22:29:35

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sand Art Brownies
1 serving = 83.0 g
Energy: 321.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Sour Cream Substitute
1 serving = 60.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!