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Meal plan

Regenerate
ID: saPbSa4NEhFyQos
By guest
Generated on 2026-07-03 06:44:55

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cheeseburger Macaroni Skillet
1 serving = 87.0 g
Energy: 166.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cran Oat Scones
1 serving = 76.0 g
Energy: 264.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!