Here is your personalized meal plan!
Meal plan
ID: nYkWQpBMUcFPbf4
By guest
Generated on 2025-07-11 09:26:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Cream Crowdie
1 serving = 89.0 gEnergy:
282.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
44.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Tangelo Creamsicles
1 serving = 65.0 gEnergy:
91.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
10.0 g
Let's cook it!