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Meal plan

ID: EmvCVrsexVJzPbI

By guest

Generated on 2025-08-17 10:50:28

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lamb Sausage Ragu

1 serving = 74.0 g

Energy: 108.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Caramel Crunch

1 serving = 65.0 g

Energy: 256.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 33.0 g

Let's cook it!