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Meal plan

ID: OQ3gMqwviC91SAc

By guest

Generated on 2025-06-22 06:45:24

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Frozen Hot Chocolate

1 serving = 91.0 g

Energy: 265.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Maple Quinoa Pudding

1 serving = 66.0 g

Energy: 99.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!