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Meal plan

ID: 6C3nH1uQASHMG2c

By guest

Generated on 2025-05-02 08:08:03

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 66.0 g

Energy: 106.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chicken Tenders

1 serving = 74.0 g

Energy: 123.0 kcal

Protein: 13.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!