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Meal plan


ID: AHKh-iD7C6G9HoE
By guest
Generated on 2025-03-18 13:06:50

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Healthy Muffins
1 serving = 67.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Moroccan Cookies
1 serving = 56.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!