Here is your personalized meal plan!
Meal plan
ID: AHKh-iD7C6G9HoE
By guest
Generated on 2025-03-18 13:06:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Healthy Muffins
1 serving = 67.0 gEnergy:
143.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
2.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Moroccan Cookies
1 serving = 56.0 gEnergy:
129.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
9.0 g
Let's cook it!