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Meal plan


ID: xsLaPJ5fZ7XUJsI
By guest
Generated on 2025-04-19 22:53:14

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Honey Popcorn Recipe
1 serving = 75.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 33.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Homemade Light Pudding
1 serving = 96.0 g
Energy: 295.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 60.0 g

Let's cook it!