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Meal plan


ID: FG3NFZgR_LyH4Y4
By guest
Generated on 2025-08-11 09:17:24

Total kcalories

89.0% (1657.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Smashed Sweet Potatoes
1 serving = 56.0 g
Energy: 63.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Gingerbread Granola
1 serving = 86.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g

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