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Meal plan

Regenerate
ID: DkSL73w0kD8dazU
By guest
Generated on 2025-05-01 16:12:18

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Korean Hamburgers
1 serving = 70.0 g
Energy: 145.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Muffin Toppings
1 serving = 71.0 g
Energy: 319.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 49.0 g
Let's cook it!