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Meal plan


ID: xlNyu4lRLicSUmA
By guest
Generated on 2025-05-03 01:49:05

Total kcalories

115.0% (2140.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cinnamon Blondies
1 serving = 87.0 g
Energy: 321.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Super Fudge
1 serving = 84.0 g
Energy: 335.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 65.0 g

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