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Meal plan

Regenerate
ID: MFynahPsH5Oezjk
By guest
Generated on 2025-05-14 08:38:36

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apple Cranberry Crumble
1 serving = 66.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sauteed Bean Curd
1 serving = 99.0 g
Energy: 141.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!