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Meal plan


ID: 27x63v-9GuI7CTA
By guest
Generated on 2025-03-18 00:07:51

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Fresh Blackberry Pie
1 serving = 90.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Dream Mousse
1 serving = 65.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 40.0 g

Let's cook it!