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Meal plan


ID: deLEVHWZgOWMXWI
By guest
Generated on 2025-07-23 22:11:48

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 75.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 17.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Vanilla Milkshake
1 serving = 59.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!