Here is your personalized meal plan!
Meal plan
ID: deLEVHWZgOWMXWI
By guest
Generated on 2025-07-23 22:11:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 75.0 gEnergy:
98.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Vanilla Milkshake
1 serving = 59.0 gEnergy:
90.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
13.0 g
Let's cook it!