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Meal plan


ID: V-Ad74bkAcPZs80
By guest
Generated on 2025-03-20 22:31:37

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Krispies
1 serving = 74.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 85.0 g
Energy: 120.0 kcal
Protein: 20.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!