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Meal plan


ID: mIkwvkUwXWqcSXE
By guest
Generated on 2025-03-18 22:01:46

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Blueberry Paradise
1 serving = 94.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Vanilla Pudding
1 serving = 58.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!