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Meal plan

ID: zPjtQdJJDBhZGNE

By guest

Generated on 2025-09-12 04:20:06

Total kcalories

90.0% (1798.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Substitute for Honey

1 serving = 96.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamsicle

1 serving = 75.0 g

Energy: 79.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 6.0 g

Let's cook it!