Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Gmkmn7vYz_vLsKI
By guest
Generated on 2025-03-20 13:40:55

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 71.0 g
Energy: 272.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 37.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Exotic Strawberry smoothie
1 serving = 56.0 g
Energy: 57.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!