Here is your personalized meal plan!
Meal plan
ID: sBqyz4jJDWYeDuU
By guest
Generated on 2025-07-29 16:27:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Banana Soy Pancakes
1 serving = 73.0 gEnergy:
151.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Chocolate Pecan Granola
1 serving = 98.0 gEnergy:
333.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
68.0 g
Let's cook it!