Here is your personalized meal plan!
Meal plan
ID: 1wPaMGw_o9PC3oA
By guest
Generated on 2025-10-14 12:03:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Puto Rice Muffins
1 serving = 73.0 gEnergy:
235.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Rice Puff Treats
1 serving = 96.0 gEnergy:
127.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
8.0 g
Let's cook it!